Ken Brown
(815)973-6509
A Purpose-Driven In-Home Balance Training Program
What to expect on the first visit:
I will arrive at your location at our pre-scheduled time and respect your privacy.
We will sit and have an unrushed discussion about your mobility goals in the home and outside the home in the yard or community.
I will tailor a thought-out exercise plan that addresses your personal goals and pain points.
We will work together to progress, modify, and customize each session together.
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Improve Static Balance
Increase Body Control when Pivoting
Become an Expert in Body Mechanics
Implement Fall Prevention Strategies
Learn to Quickly Recover Balance
Become Adaptable in Changing Environments
Improve Balance While Multitasking or Distracted
Walk Confidently with Good Posture
Reduce Motion Sensitivity
Feel Less Fatigue and Joint Pain
Build Stamina
Increase Core Strength
Improve Muscle Mass